There are basic elements that fill up a person. If you are feeling down, stuck, or a little lost, here are some ideas that I gleaned from happiness research over the last 50 years: May they bless your inner bounty this Thanksgiving!
Fill up on positive mindset — Be aware of what your thoughts are in the day to decide where to direct the mind — Where-ever you are, you can think loving and kind thoughts of appreciation for others — Giving time or talent to another brings joy — Forgiveness and gratitude are sisters that bring peace — Having fun is important. So is putting your feet up and getting regular sleep — Move a little every day to keep your body feeling good — Kindness matters — As you count your blessings this holiday season, count yourself first — You are a treasure.
Happy Thanksgiving,
Laura